{"id":23087,"date":"2023-09-25T02:00:00","date_gmt":"2023-09-25T02:00:00","guid":{"rendered":"https:\/\/courriercadres.cosavostra.com\/8-good-job-comment-alleger-votre-charge-mentale\/"},"modified":"2023-09-25T02:00:00","modified_gmt":"2023-09-25T02:00:00","slug":"8-good-job-comment-alleger-votre-charge-mentale","status":"publish","type":"post","link":"https:\/\/courriercadres.cosavostra.com\/8-good-job-comment-alleger-votre-charge-mentale\/","title":{"rendered":"#8 Good Job &#8211; Comment all\u00e9ger votre charge mentale ?"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><p>Un dossier \u00e0 rendre en urgence, des mails en retard, des r\u00e9unions (beaucoup de r\u00e9unions oui) \u00e0 pr\u00e9parer, sans oublier les rendez-vous chez le m\u00e9decin, les imp\u00f4ts \u00e0 payer, le m\u00e9nage \u00e0 faire et les devoirs du petit dernier \u00e0 v\u00e9rifier\u2026 Non seulement votre to do list d\u00e9borde, mais en plus tout cela s\u2019accumule et vous trotte dans la t\u00eate sans cesse.<\/p><p>Comment en finir avec la surcharge mentale et \u00e9viter la surchauffe ? Quels signes doivent vous alerter ? Quel r\u00f4le pour le manager ? Quelles m\u00e9thodes et astuces sont vraiment efficaces ?<\/p><p>D\u00e9couvrez dans ce nouvel \u00e9pisode les conseils de Margaux Gelin, docteure en psychologie cognitive, responsable du p\u00f4le recherche chez Moodwork, et autrice du livre \u00ab\u00a0Charge mentale\u00a0\u00bb (Vuibert).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un dossier \u00e0 rendre en urgence, des mails en retard, des r\u00e9unions (beaucoup de r\u00e9unions oui) \u00e0 pr\u00e9parer, sans oublier les rendez-vous chez le m\u00e9decin, les imp\u00f4ts \u00e0 payer, le m\u00e9nage \u00e0 faire et les devoirs du petit dernier \u00e0 v\u00e9rifier\u2026 Non seulement votre to do list d\u00e9borde, mais en plus tout cela s\u2019accumule et<\/p>\n","protected":false},"author":16,"featured_media":12504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2,33],"tags":[],"class_list":["post-23087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-podcasts"],"acf":[],"_links":{"self":[{"href":"https:\/\/courriercadres.cosavostra.com\/wp-json\/wp\/v2\/posts\/23087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courriercadres.cosavostra.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/courriercadres.cosavostra.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/courriercadres.cosavostra.com\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/courriercadres.cosavostra.com\/wp-json\/wp\/v2\/comments?post=23087"}],"version-history":[{"count":0,"href":"https:\/\/courriercadres.cosavostra.com\/wp-json\/wp\/v2\/posts\/23087\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/courriercadres.cosavostra.com\/wp-json\/wp\/v2\/media\/12504"}],"wp:attachment":[{"href":"https:\/\/courriercadres.cosavostra.com\/wp-json\/wp\/v2\/media?parent=23087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/courriercadres.cosavostra.com\/wp-json\/wp\/v2\/categories?post=23087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/courriercadres.cosavostra.com\/wp-json\/wp\/v2\/tags?post=23087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}